How to feel less stressed
Widely applicable approach with short and long-term strategies for tackling stress.
How to feel less stressed | Psyche Guides
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
Warren Mansell & Louise Mansell + BIO
This article does not provide a ready-made solution for stress, because stress is a many-headed monster and not all coping strategies work always and for everyone. The article does offer a practically useful and widely applicable approach with short and long-term strategies, in the form of the 4 D's:
1. Distract yourself.
2. Dilute your stress.
3. Develop longer-term ways to deal with stress.
4. Discover more about yourself and your stress.